Overview

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In times of global uncertainty and personal upheaval, finding your center is more crucial than ever. This webinar offers practical strategies and insights to help you maintain calm and cultivate resilience amidst the chaos of everyday life. Whether you're grappling with economic worries, social isolation, or the overwhelming pace of change, this session is designed to equip you with the tools you need to thrive. Join us as we explore mindfulness techniques, build emotional resilience, and develop a personal toolkit to navigate these turbulent times with grace and strength.

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Learning Objectives​

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• Learn how to practice mindfulness techniques that help enhance self-awareness, reduce stress, and foster a deep sense of calm in the face of external chaos.

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• Gain insights into emotional resilience strategies that enable participants to adapt to stress and adversity more effectively. We'll focus on building the capacity to face and transform challenges into opportunities for growth.

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• Learn how to create a personalized toolkit consisting of practical daily practices, including breathing exercises, guided imagery, and physical activities that support mental and emotional stability during uncertain times.​​​

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About the Presenter

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Walter Williams, MS, LPC, is a dedicated advocate for mental health and well-being, deeply committed to the philosophy of servant leadership. A proud Chicago native, he earned both his B.S. and M.S. in Rehabilitation Psychology from the University of Wisconsin-Madison. His career in mental health began as a juvenile court worker in Wisconsin, and he has since advanced to practicing as a psychotherapist and life coach.

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As the founder of Think and Grow, Walter champions a holistic approach to well-being, emphasizing mental fortitude, physical development, and spiritual upliftment. His company is a mission-driven endeavor focused on helping individuals cultivate resilience and achieve personal transformation. In addition to his private practice, he has led various organizations with a shared commitment to strengthening the Black community through economic initiatives, empowerment, and fostering empathy. He is dedicated to inspiring local organizations to collaborate in addressing systemic barriers to equity and unity.

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In 2024, Walter worked with clients for a total of 36,480 minutes, conducting 630 individual appointments. Throughout his career, he has facilitated over 50 workshops on mental health and well-being, providing participants with strategies to enhance their personal and professional lives. Additionally, he contributed to the broader mental health conversation as a guest on multiple podcasts and as an expert panelist on topics related to mental health and wellness.

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Walter is committed to continuous growth and development, with a focus on deepening self-awareness, expanding his professional visibility, and taking strategic steps to advance his career. His work remains centered on fostering meaningful connections, advocating for mental well-being, and equipping individuals with the tools to thrive.

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